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| ('businessinsider.com/best-food-workout-shaun-t-insanity-2017-11', 3)                                                | Shaun T. is the fitness guru who came up with the viral " Insanity " workout , a grueling 60-day fitness plan that uses interval training — >>>an equipment-free workout<<< approach that involves breaking up quick bursts of sweaty movement with short rest periods .          |
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| ('businessinsider.com/best-time-to-exercise-workout-2018-3', 7)                                                      | Chris Jordan , an exercise physiologist who created the >>>viral Johnson & Johnson Official 7-Minute Workout<<< — a fitness routine that combines the benefits of strength training and cardio for a full-body burn — takes a slightly different approach .                       |
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| ('businessinsider.com/exercise-benefits-daily-weekly-how-often-2018-3', 10)                                          | Examples included workouts like cycling classes , >>>interval training<<< , and marathon training                                                                                                                                                                                 |
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| ('businessinsider.com/exercise-cardio-brain-body-health-benefits-2017-12', 0)                                        | It was initially believed that when it comes to building muscle , cardio paled in comparison to exercises like >>>resistance training<<< , which are designed to help you gain strength .                                                                                         |
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| ('businessinsider.com/exercise-to-master-insanity-workout-shaun-t-2017-11', 6)                                       | One of those techniques is >>>high intensity interval training<<< , a form of exercise that alternates quick bursts of sweaty movement with slightly calmer recovery periods and requires only your body weight                                                                   |
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| ('businessinsider.com/fitbit-versa-release-date-preorder-2018-3', 7)                                                 | Hartmans ' only lackluster experience with the Fitbit Versa was with its built-in virtual coach , which can guide you through popular exercise routines like >>>the seven-minute workout<<<                                                                                       |
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| ('businessinsider.com/hiit-interval-training-new-evidence-2018-5', 9)                                                | Business Insider/Erin Brodwin During a typical interval-training session , you >>>put your all into a series of short bursts<<< of movement — typically moves like sit-ups , jumping jacks , or planks — and spend 30 to 45 seconds on each one                                   |
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| ('businessinsider.com/hiit-interval-training-new-evidence-2018-5', 12)                                               | Given the growing body of research supporting this approach , >>>I recently gave one of the workouts a shot<<< to get a sense of how it works — and I was surprised by how much I could sweat in such a short time frame                                                          |
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| ('businessinsider.com/hiit-interval-training-new-evidence-2018-5', 14)                                               | Since then , I 've incorporated a HIIT program into my weekly fitness regimen , and >>>I love the way it makes me feel<<<                                                                                                                                                         |
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| ('businessinsider.com/hiit-interval-training-new-evidence-2018-5', 20)                                               | Shutterstock Chris Jordan , an exercise scientist >>>who created the HIIT workout I tried<<< , called the Johnson & Johnson Official 7-Minute Workout , is convinced that less is more when it comes to fitness                                                                   |
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| ('businessinsider.com/hiit-interval-training-new-evidence-2018-5', 21)                                               | Interval training " can provide similar or greater benefits in less time than traditional longer , moderate-intensity workouts , " >>>he told Business Insider in April<<<                                                                                                        |
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| ('businessinsider.com/how-motivate-work-out-exercise-insanity-workout-shaun-t-2017-11', 8)                           | He created an approach to fitness that aims to transform the body in 60 days using >>>interval training , an equipment-free workout<<< that involves breaking up quick bursts of sweaty movement with short rest periods                                                          |
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| ('businessinsider.com/how-to-prevent-fitness-injury-2018-4', 4)                                                      | Jordan 's popular >>>routine , which is available as a free app<<< , is designed to give you the benefits of a sweaty bike ride and a trip to the gym in just a few minutes                                                                                                       |
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| ('businessinsider.com/katherine-heigl-fitness-routine-kayla-itsines-bbg-sweat-2018-2', 11)                           | " High-intensity interval training can provide similar or greater benefits in less time than traditional longer , moderate-intensity workouts , " Jordan , the director of exercise physiology at the Johnson & Johnson Human Performance Institute , >>>told Business Insider<<< |
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| ('businessinsider.com/kayla-itsines-burpees-best-full-body-workout-2017-2', 5)                                       | But research has shown that short workouts can be >>>just as beneficial as long ones<<<                                                                                                                                                                                           |
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| ('businessinsider.com/most-common-fitness-mistakes-people-make-2017-10', 0)                                          | >>>Working out<<< takes more than putting on the right gear and going to the gym , especially if you want to see specific results .                                                                                                                                               |
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| ('businessinsider.com/perfect-portion-size-meals-snacks-2017-4', 1)                                                  | As the director of exercise physiology at the Johnson & Johnson Human Performance Institute and the person behind the popular >>>7-Minute Workout<<< , Jordan is known for his health and nutrition prowess                                                                       |
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| ('businessinsider.com/pharmaceutical-companies-novartis-sanofi-starting-think-beyond-drugs-digital-apps-2019-2', 25) | The healthcare company Johnson & Johnson even >>>offers its own workout app<<<                                                                                                                                                                                                    |
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| ('businessinsider.com/popular-fitness-trends-every-year-roundup-2017-11', 0)                                         | >>>Fitness fads<<< are n't anything new .                                                                                                                                                                                                                                         |
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| ('businessinsider.com/small-ways-to-be-more-active-on-a-daily-basis-2018-6', 2)                                      | >>>Physical health<<< is important , but it can also be intimidating                                                                                                                                                                                                              |
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| ('businessinsider.com/small-ways-to-be-more-active-on-a-daily-basis-2018-6', 7)                                      | Making the simple decision to >>>be more active<<< on a daily basis is an admirable step in the right direction — and there are >>>manageable , realistic ways<<< to make the process much smoother                                                                               |
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| ('businessinsider.com/small-ways-to-be-more-active-on-a-daily-basis-2018-6', 10)                                     | INSIDER asked Tamir and celebrity trainer Justin Gelband — who has worked with numerous Victoria 's Secret Angels , including Miranda Kerr and Candice Swanepoel — to offer their >>>top tips for improving fitness<<< ( without sweating it out for hours at the gym )           |
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| ('businessinsider.com/step-tracker-app-walking-cryptocurrency-sweatcoin-2018-1', 0)                                  | Erin Brodwin / Business Insider I 'm no stranger to fitness apps , having tried everything from an app that promises the >>>benefits of a trip to the gym in seven minutes<<< to a tool that lets you track and share your runs with other users                                  |
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| ('businessinsider.com/us-government-recommends-hiit-workouts-2018-11', 4)                                            | >>>HIIT workouts >>>" can<<< provide similar or greater benefit<<< s in less time than traditional longer , moderate-intensity workouts , " Chris Jordan , an exercise scientist , told Business Insider in April                                                                 |
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| ('businessinsider.com/what-is-hiit-2018-2', 2)                                                                       | Celebrities Britney Spears , Scarlett Johansson , and Jennifer Lopez are all fans of one type of training that is taking the health and wellness world by storm — >>>HIIT<<<                                                                                                      |
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| ('businessinsider.com/what-is-hiit-2018-2', 3)                                                                       | Even trainers like Jillian Michaels and celebrity trainer Jorge Cruise have both previously told INSIDER they are fans of >>>the fat burning workout<<<                                                                                                                           |
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| ('businessinsider.com/what-is-hiit-2018-2', 4)                                                                       | Eric Salvador , head trainer at Fhitting Room — a 50 minute HIIT class in New York City — told INSIDER that HIIT stands for high-intensity interval training , and is essentially >>>the opposite of a long and steady workout<<<                                                 |
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| ('businessinsider.com/what-is-hiit-2018-2', 6)                                                                       | According to Salvador , HIIT is beneficial because it >>>works the full body<<< and tests both strength and endurance using compound movements                                                                                                                                    |
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| ('businessinsider.com/what-its-like-to-get-recommended-amount-of-exercise-2017-10', 0)                               | I absolutely do not get enough >>>exercise<<<                                                                                                                                                                                                                                     |
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| ('businessinsider.com/what-its-like-to-get-recommended-amount-of-exercise-2017-10', 2)                               | They have runner 's highs , personal records , and >>>favorite workout classes<<< in which to feel the burn                                                                                                                                                                       |
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| ('businessinsider.com/what-its-like-to-get-recommended-amount-of-exercise-2017-10', 6)                               | But currently I 'm >>>making it to the gym<<< for dedicated workouts only about once a week                                                                                                                                                                                       |
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| ('businessinsider.com/what-to-eat-before-after-workout-exercise-2017-4', 3)                                          | Chris Jordan is the >>>exercise physiologist who came up with the 7-minute workout<<< routine designed to give you the benefits of a sweaty bike ride and a trip to the gym in just a few minutes                                                                                 |
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| ('businessinsider.com/zoe-saldana-guardians-of-the-galaxy-workout-2017-5', 5)                                        | So it makes sense that — just like the rest of us — she struggles to >>>fit in regular workouts<<<                                                                                                                                                                                |
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| ('businessinsider.com/zoe-saldana-guardians-of-the-galaxy-workout-2017-5', 10)                                       | Instead of long , one-note cardio sessions , Saldana prefers 20-minute >>>interval workouts<<< , done either at home or at the gym                                                                                                                                                |
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